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Optimistic and happy people have longer and healthier lives
Happy people are less sick than unhappy ones - not just the other way around
Happiness improves our eye sight - and our performance in many other areas
Happiness increases your performance and level of creativity
Happiness is not determined by your genes - Activities that make you happy
Our external circumstances predict only about 10 percent of our total happiness.
The Significance of Gratitude - Thankful people are more happy and healthy
There are at least three different levels of happiness
Five different dimensions of the concept of “well-being” can be identified.
Aristotle believed there are four levels of happiness that humans strive for
Social support is one of the most important things for creating happiness.
Social support from friends and family is absolutely vital to your health
Read about the benefits of an “internal locus of control”
Exercising is one of the most effective ways to a better, healthier and happier life.
Happiness can be defined in many different ways
The flow state is characterized by total absorption in a challenging activity that produces intense feelings of enjoyment.
The Hedonic Treadmill - Why Happiness can easily slip out of reach
Does money bring happiness?
By pursuing happiness itself, one makes it more distant...
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Mind over body